Assault Bikes / HIIT Cardio
These formidable machines offer a unique and highly effective workout experience that targets the entire body. The assault bike utilises a large fan to generate resistance, meaning the intensity of your workout is directly proportional to your effort—the harder you pedal and push, the greater the resistance. This dynamic resistance, combined with the dual-action design that engages both the upper and lower body, delivers a host of benefits for individuals of all fitness levels. For High-Intensity Interval Training (HIIT), the best cardio equipment is one that allows for rapid, explosive transitions between all-out effort and recovery and engages a large amount of muscle mass for maximal calorie burn. Rowing Machines (or Row Ergs) also use the fan resistance to scale directly with your effort for brutal, instant-resistance bursts and provide a low-impact, total-body workout to elevate heart rate. Curved, non-motorised Treadmills are also excellent for HIIT sprints as they rely solely on your power to ramp up the belt speed during intervals.
