Multigyms & Cable Machines
Multigyms and cable machines are essential additions to any training space, celebrated for their exceptional versatility and safety. Unlike fixed-path resistance machines, cable systems allow for an almost limitless range of motion, enabling you to perform exercises from foundational movements like cable rows and triceps push downs to sport-specific movements that mimic real-life actions, all while keeping the muscle under constant tension throughout the entire repetition for superior muscle fibre recruitment. For those training alone, the fixed nature of a multigym or the controlled resistance of a cable machine provides a much safer environment than free weights, eliminating the need for a spotter while still offering the capability to target every major muscle group efficiently in a compact footprint.
