The Philip Turner Fitness Consultancy.

​

Rowing machines are an exceptionally effective fitness tool because they deliver a total-body, low-impact workout that targets over 80% of the body's musculature, engaging the legs, core, and upper body in a single, fluid movement. This comprehensive muscle recruitment makes rowing highly efficient for simultaneously boosting cardiovascular health and building muscle endurance and strength, leading to a significant calorie burn in a short amount of time. Furthermore, the seated, gliding motion is gentle on the joints, making it an accessible and safe exercise option for people of nearly all ages and fitness levels looking for a powerful aerobic and resistance training combined.